Smarter Supplementing
No separate jars, no guesswork. One well-thought-out approach with a baseline test and a follow-up test.
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Coaching for women
Balance between body and mind
Health is about more than taking good care of yourself. It is about how you feel in your body, how you move through life and how you show yourself to the world.
Coaching
In my coaching for women we work on the balance between body and mind, so that the way you come across matches who you are and the choices you consciously want to make.
Living healthily these days asks for clarity. In a world full of temptations, toxic products and endless advice, you learn to listen to yourself instead of to the algorithm. Real health lies in the balance between body, mind, self-image, lifestyle and purpose. You see that balance in everything: in your energy, your confidence and in how you dress and present yourself. What do you want to radiate and does that still fit who you are?
How I work: the VvO method
First step, €147
Vitality Quick Start
Your practical first step towards more energy, insight and balance
Would you like to understand better what your food and lifestyle are doing to your health and energy? With the Vitality Quick Start you get personal insights and practical tools that fit your life, in a short space of time. No strict diet and no complicated meal plans. Just insight and concrete advice.
What you receive
- 10-day food diary
- Detailed questionnaire to uncover patterns and points to work on
- Personal analysis with video feedback from me
- Hormone-friendly shopping list
- 5 of my favourite hormone-friendly breakfast recipes
- Education on omega 3 & 6
- Personal 30-minute Zoom call
Investment: €147
Start with the Quick Start
6 months, €849
Vitality Programme
For women who want to look beyond their symptoms and really understand their body, food and lifestyle.
In this 6-month programme we build on the Vitality Quick Start and take it a step further. We combine testing, personal guidance and practical education to support your vitality in a targeted way.
What you receive
- Omega-3 & Omega-6 blood test, baseline test worth €85
- High-quality Omega-3 & vitamin D3/K2 & the Energy Booster for 6 months, in other words: the complete health concept
- Personal analysis of your food & lifestyle. We look at improvements that fit your situation.
- Personal guidance for 6 months. 2 to 3 check-ins via WhatsApp or a call to discuss your progress and adjust where needed.
- Education on the health concept and the course you take over the 6 months. You learn what this balance means for your health and how to work on it yourself.
- Follow-up test of your omega 3 and 6 index after 6 months. This shows you how far you have come and what effect your efforts have had.
Many women take several supplements from different brands without knowing exactly what they need or whether they are getting enough. That is why I work with one high-quality brand that has carefully put together the complete concept: Omega-3, vitamin D3/K2 and an Energy Booster, perfectly matched to each other. No more puzzling over separate jars: with one complete concept you can easily work on your daily health. Everything taken care of, no hassle.
Investment: €849
Testing gives insight. Guidance helps you to really get moving. Ready to take the next step towards more insight, energy and vitality?
From knowing what is good for you to actually living it
1:1 Mentorship
In this 6-month 1:1 mentorship I walk alongside you personally. No standard step-by-step plan, but guidance that fits your life, your needs and your pace.
We look beyond food. Your energy, sleep, stress, self-image, relationships, beliefs and the way you take care of yourself all play a part. Together we create clarity, break through patterns and build a lifestyle in which you feel more energetic, stronger, more confident and more in balance.
Including the complete Vitality Programme
The 1:1 Mentorship is a complete package. Everything in the Vitality Programme is included, so you also get the health course and the tests:
- Omega-3 & Omega-6 blood test, baseline test worth €85
- High-quality Omega-3 & vitamin D3/K2 & the Energy Booster for 6 months, in other words: the complete health concept
- Education on the health concept and the course you take over the 6 months
- Follow-up test of your omega 3 and 6 index after 6 months
On top of that: your 6-month 1:1 programme
- Personal starting analysis with a questionnaire, food diary and wheel of balance
- A personal plan with achievable goals
- 6 months of personal guidance
- An online 1:1 session every 2 weeks
- 1 personal live session
- An online learning environment with your personal knowledge base
- Personal assignments, practical tools, recipes and food inspiration
- Insights and notes from our conversations
We work in 3 phases
Clarity
Understanding where you are and where your patterns come from. We look at your lifestyle, food, energy, sleep, self-care and the beliefs and experiences that shape the choices you make today.
Restructuring
Learning to make new choices that truly fit you. With the VvO method (Variëren, Voeden & Ondersteunen by Romy Bitter: Vary, Nourish & Support) we work on nourishing, achievable eating, more calm around food and the right kind of movement, strength training, relaxation and self-care. No all-or-nothing approach, but discovering: what do I need and what works for me?
Ownership
From guidance to trusting yourself. The goal is not that you depend on me, but that you learn to listen to yourself, make conscious choices and know how to support yourself, even when life is busy or challenging.
Together we build
- more energy and balance
- a better relationship with food and your body
- more confidence and self-care
- practical skills for the long term
- trust in your own choices
Food as the foundation, you as a whole
Food is an important part, but you are so much more than what is on your plate.
That is why there is also room for what is really going on in your life: work, family, relationships, boundaries, identity, choices and challenges. We are not looking for perfection, but for a way for you to take good care of yourself within the life you actually live.
You stay in charge
I give you knowledge, insights and guidance. You decide what fits you. We work step by step, at your own pace, with room to adjust along the way.
This mentorship is for you if you
- know a lot, but find it hard to put into practice
- want more energy and balance
- want to improve your relationship with food
- want to learn to take better care of yourself
- want to understand and break through patterns
- want to become stronger and more confident
- want to make room for yourself
- are not looking for a temporary diet, but for lasting change
For six months you are not on your own. We create clarity, bring in structure and build towards ownership. Not to become a different version of yourself, but to choose more consciously, take better care of yourself and carry your own life with confidence.
You are always in charge. I walk beside you.
Many employers contribute to vitality through a vitality budget (a wellbeing allowance many Dutch employers offer). You can often have (part of) my services reimbursed through your employer this way. Ask your manager or HR about it.
Book an introductory call
Also on offer
More ways to work together
Vitality at Work
The power of energy, recovery and healthy habits, for organisations and teams.
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